{"id":6111,"date":"2020-03-31T11:03:47","date_gmt":"2020-03-31T03:03:47","guid":{"rendered":"http:\/\/eduapps.hkbu.edu.hk\/?post_type=portfolio&#038;p=6111"},"modified":"2020-03-31T11:03:47","modified_gmt":"2020-03-31T03:03:47","slug":"senior-fitness","status":"publish","type":"portfolio","link":"https:\/\/eduapps.hkbu.edu.hk\/?portfolio=senior-fitness","title":{"rendered":"Senior Fitness"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1575563159173{padding-top: 100px !important;}&#8221;][vc_single_image image=&#8221;6113&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1585623797009{margin-right: 5% !important;border-right-width: 5% !important;padding-right: 10% !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1575563367472{padding-top: 100px !important;}&#8221;][vc_custom_heading text=&#8221;Senior Fitness&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal&#8221;][vc_column_text]Provider: <a class=\"hrTbp R8zArc\" href=\"https:\/\/play.google.com\/store\/apps\/developer?id=K2+Labs\">K2 Labs<\/a>[\/vc_column_text][vc_column_text]<\/p>\n<ul>\n<li>\n<p dir=\"ltr\" data-test-bidi=\"\">Daily workout routines for old and elderly people to increase flexibility. All the exercises can be done at home, no need to go to gym.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-test-bidi=\"\">This app is meant for those who can&#8217;t go to gym or park or can&#8217;t do heavy exercises. Although chair is shown in all the instructional photos\/videos, but the exercises are beneficial for those as well who don&#8217;t need chair. The exercises focus on full body flexibility.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-test-bidi=\"\">All the workout routines are designed by a professional fitness coach.<br \/>\nApp is equipped by very helpful text and video instructions. App also keeps you motivated through motivational quotes.<\/p>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_gallery type=&#8221;image_grid&#8221; images=&#8221;5228&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; custom_links_target=&#8221;_blank&#8221; custom_links=&#8221;#E-8_aHR0cHMlM0ElMkYlMkZwbGF5Lmdvb2dsZS5jb20lMkZzdG9yZSUyRmFwcHMlMkZkZXRhaWxzJTNGaWQlM0RmaXRuZXNzLmNvbS5zZW5pb3IlMjZobCUzRHpoLVRX&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1575563159173{padding-top: 100px !important;}&#8221;][vc_single_image image=&#8221;6113&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1585623797009{margin-right: 5% !important;border-right-width: 5% !important;padding-right: 10% !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1575563367472{padding-top: 100px !important;}&#8221;][vc_custom_heading text=&#8221;Senior Fitness&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal&#8221;][vc_column_text]Provider: K2 Labs[\/vc_column_text][vc_column_text] Daily workout routines for old and elderly people to increase flexibility. All the exercises can be done at home, no need to go to gym. This app is meant for&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6112,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_meta":"","footnotes":""},"portfolio_category":[107],"portfolio_tag":[104],"_links":{"self":[{"href":"https:\/\/eduapps.hkbu.edu.hk\/index.php?rest_route=\/wp\/v2\/portfolio\/6111"}],"collection":[{"href":"https:\/\/eduapps.hkbu.edu.hk\/index.php?rest_route=\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/eduapps.hkbu.edu.hk\/index.php?rest_route=\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/eduapps.hkbu.edu.hk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eduapps.hkbu.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6111"}],"version-history":[{"count":1,"href":"https:\/\/eduapps.hkbu.edu.hk\/index.php?rest_route=\/wp\/v2\/portfolio\/6111\/revisions"}],"predecessor-version":[{"id":6114,"href":"https:\/\/eduapps.hkbu.edu.hk\/index.php?rest_route=\/wp\/v2\/portfolio\/6111\/revisions\/6114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eduapps.hkbu.edu.hk\/index.php?rest_route=\/wp\/v2\/media\/6112"}],"wp:attachment":[{"href":"https:\/\/eduapps.hkbu.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6111"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/eduapps.hkbu.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio_category&post=6111"},{"taxonomy":"portfolio_tag","embeddable":true,"href":"https:\/\/eduapps.hkbu.edu.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio_tag&post=6111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}