Senior Fitness

Provider: K2 Labs

• Daily workout routines for old and elderly people to increase flexibility. All the exercises can be done at home, no need to go to gym.

• This app is meant for those who can’t go to gym or park or can’t do heavy exercises. Although chair is shown in all the instructional photos/videos, but the exercises are beneficial for those as well who don’t need chair. The exercises focus on full body flexibility.

• All the workout routines are designed by a professional fitness coach.
  App is equipped by very helpful text and video instructions. App also keeps you motivated through motivational quotes.